3-Minute Ritual
Guided facial massage
A lymphatic drainage sequence designed to lift, depuff and bring color to the cheeks.
3:00
0:00 — 0:30
Warm-up
Press warm palms over the face. Three slow breaths to soften the jaw.
0:00 — 0:30
Warm-up
0:30 — 1:00
Lymphatic sweep
1:00 — 1:30
Cheek lift
1:30 — 2:15
Jaw release
2:15 — 3:00
Eye contour